True

TRUE Fitness equipment is built to last. TRUE fitness gym equipment faces rigorous testing to ensure that they are fit for extended use in your home or commercial gym. This allows them to offer exceptional quality with unparalleled durability.

TRUE offers premium treadmills, ellipticals, exercise bikes, and strength equipment.

Treadmills

 Treadmills are the bread and butter of cardio machines. They are a simple moving platform with an adjustable speed and incline for limitless training options. They can be used for low-intensity or high-intensity cardio workouts. Users of all skill levels, ages, and sizes can build endurance, lose weight, and improve cardiovascular health by training on a treadmill.

Treadmills are effective for all types of cardio and conditioning, from walking and jogging, to high intensity interval training. Treadmills are a great option if you are training for a race, or trying to lose weight. For those seeking to lose weight, treadmills are an effective option because they are weight-bearing, meaning that you bear the whole weight of your body while using them, and thus can burn more calories during your workout.

While using the treadmill keep in mind not to run too close to the consul, and that it is better not to look up at a TV while using the machine. Looking up to watch a screen while using a  treadmill can hurt your neck, and harm your running form.

Ellipticals

Ellipticals are a great cardio machine option for beginners. These cardio machines are low-impact and easy to navigate. Simply step onto the large pedals, start moving, and you’re ready to go.

Similarly to treadmills, ellipticals have an adjustable resistance to offer more options for your workout. Increase the resistance to push yourself more, or use a lower resistance when first starting out to get acquainted with the movement. Start Moderately and increase your resistance and incline later as you build endurance.

Ellipticals are easy to use for beginners and they are easier on the hips and knees than treadmills are. They are good if you struggle with balance and can be a fantastic option if you are recovering from an injury for an effective low-impact workout.

While using an Elliptical it is important to maintain proper form. Keep your back straightened, abs tucked, and pelvis forward.

Spin Bikes

Also referred to as stationary bikes, or indoor cycle machines. These machines offer a seat, pedals, handles, and a consul. Just like riding a bike, you start by adjusting your machine to your height. Next, strap your feet into the foot straps, and adjust the consul to your specific workout needs.

While the energy demand from Spin bikes is not as high as running, as on a treadmill, they provide a calorie-burning heart pumping challenge and total body workout. They strengthen your quads, hamstrings, glutes, and hip flexors.

Spin bikes are not high impact, and they are easier on the joints than treadmills. They are a great option if you have a sore upper body, if you have back or lower body injuries, or if you want long duration endurance training.

Strength Equipment

The Quickfit from TRUE targets all major muscle groups in one machine. It features a fold-up seat making it easier to store. The single tower design of the Quickfit allows it to fit perfectly in any corner. The sliding seat design and row handle attachment convert Quickfit into an indoor rower for maximum aerobic and anaerobic conditioning.

With this one piece of strength equipment you can exercise your chest & back, shoulders, arms, core, and perform sports specific exercises. The pivoting back pad, adjustable seat, and dual rubber coated foot placements offer support for upper body push and pull exercises. Strength equipment from TRUE offers a comprehensive piece of exercise equipment to meet all of your training needs.

Check out our collection of new and used TRUE fitness gym equipment here at Buy and Sell Fitness to furnish your home or commercial gym with this premium equipment at a great price.